You made me into the person I said I would never become. You made me do things I never thought I would be capable of doing. But, my dear addiction, I see you for what you are.

why its important to do a goodbye letter to alcohol and drugs

I climbed out of the mud and battled back with the help, love, and support of God, as well as my family and counselors. Second, this is an activity that they do in every rehabilitation center because it’s effective. But, you are scared to tell them that you want to break up.

It’s Your Letter

I no longer feel weighed down by you and have since found clarity and purpose. I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all.

why its important to do a goodbye letter to alcohol and drugs

Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. Get professional help from an online addiction and mental health counselor from BetterHelp.

The Goodbye

Because I was the one that wanted me to get sober, no one else was forcing me. Journaling and writing are helpful stress relievers and also a good way to manage anxiety. Alcohol and drug goodbye to alcohol letter use increases stress, anxiety, and depression so this is a very helpful tool when you first get sober. I know I’ll never completely forget my first love – no one ever really does.

why its important to do a goodbye letter to alcohol and drugs

You may let go of the past and your addiction with this letter. Instead, you might begin to concentrate on your healing prospects. One approach to publicly explaining your intentions, as well as your determination to leave drugs and alcohol behind, is to write a letter to your addiction. This form of argument becomes more genuine when it is written down.

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I get to enjoy my life without the desire to be inebriated, checked out or escaping with you. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. We accept most PPO insurance, private forms of payment, and payment plans for cash payments. Our specialists walk you through the process of understanding your benefits.

I guess back then, when I first got sober, I wasn’t confident that I would stay that way. You threatened me with illness, depression, anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. This is my dear addiction letter, a testament to the isolation and pain you caused. You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me.

My pain seemed to go away, and I didn’t worry about life. I even let my other relationships disintegrate because of how strongly I felt towards you. At Resurgence Behavioral Health, we offer free insurance verification to verify your benefits. Our team deals with your insurance provider on your behalf, ensuring you have the best drug treatment plan available.

  • Saying goodbye to your addiction in a goodbye letter to drugs will enable you to hold yourself accountable and encourage your future self.
  • Your goodbye letter can come in handy in the future.
  • Alcohol and drug use increases stress, anxiety, and depression so this is a very helpful tool when you first get sober.
  • Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms.

A goodbye addiction letter might be one method to help you on your path. So, think of it as writing down why you want to break up with alcohol or drugs. Design for Recovery provides structured sober living in Los Angeles, California. Join our newsletter to be part of a community of people with shared experiences. This is a great asset to those struggling with their own personal battles. Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support.